Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Planch Leans

22 Apr 2017 · 0 min

Watch on YouTube

0:06

Short instructional clip (YouTube) demonstrating "planch leans": a leaning-forward/leaning-back bodyweight exercise. The speaker provides setup cues (toes for control, squeeze glutes, keep body straight) and repeatedly cues forward and backward leans to practice form.

All right. For the plange, or as we say in Texas, plange.
You want to start with this exercise of just getting comfortable leaning out over your hands and pushing back.
So I'm just using my toes to control. I'm not hiking. I'm not being, like, too round. Squeezing my butt straight. Body position. Controlled. Lean forward.
Lean back.
Forward. Lean back.
Forward.
Lean back.
Straight arms, always. You should really feel it in your deltoids, right in the front, down.

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