Plank Side Support Holds
22 Apr 2017 · 1 min
0:41
Learn the side plank: rotate from push-up position onto your side, keep hips square and high, engage your core and glutes, and extend your top arm. Switch sides and repeat.
Learn the side plank: rotate from push-up position onto your side, keep hips square and high, engage your core and glutes, and extend your top arm. Switch sides and repeat.
For the side support hold. You're going to get into a push up position. You're going to rotate on your side. You want to make sure your hips are square. You don't want them facing down and you don't want to be sitting back. The other thing you don't want to be doing is sinking in your hips. Okay. We're always activating our core, always. And then also we're pushing out of our shoulder. Lift this arm up, extend and we hold. This foot.
Is resting on this. We're also balancing.
Switch sides.
Square, body tight.
It always helps to squeeze your bottom anytime you're in a straight body position. That locks you in.
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