Short instructional transcript for a press drill (kneeling variant). The speaker (instructor) gives step-by-step cues on starting position (hands behind front of knees), movement path (push down, suck in, up), foot/weight placement (light on tippy toes), shoulder angle maintenance, and controlled descent.
This is another press drill. You start with your hands behind the front of your knees. What you want to do is somebody's pulling a rope attached here. Straight up.
Push down, suck in, and up. Try to be as light on your tippy toes as possible. And then control back down.
Again.
Keep those shoulder angles this angle you're trying to constantly, always drive open.
One more time.
I'm almost not even touching my toes on the ground. I'm almost like this.
That's a good one.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
