Short instructional transcript for a press drill: the coach instructs the trainee to keep legs straight, hands down, and create a flat body (avoid rounding). The drill involves rocking into the hands and lifting the feet slightly to practice the press; emphasis on control, never jumping, and never bending the knees.
All right, you want to do this drill only.
When you can keep your legs straight and put your hands down. And you started to get a flat body. None of this not super round. Try to flatten out. This is going to assist you on your press this height, so you're just going to rock into your hands and try to pick your feet up a little bit.
As you get stronger, you start controlling more.
Never jump, never bend your knees.
If you can only do this.
And that's what you do.
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