Protect Your Mitochondria

So I'm 43. Training when you're over 40, I think, at least for me, shifts a little bit. You got to focus more on recovery, smarter intensity, smarter training, putting longevity first. And one big foundational aspect of that is caring for your mitochondria. So as somebody who's super involved in the supplements industry and really loves to study up on the biochemistry of certain things that help to affect the mitochondria, one of the things that I've identified to help quell reactive oxygen species and protect my mitochondria is mitoq. Mitoq is a very unique, unique form of a mitochondrial targeted antioxidant. You may have heard of ubiquinone or CoQ10 before. This is very similar to that, but better. Mitoq is basically upgraded. They've changed the actual chemistry of it to allow this to really support mitochondria in a whole new way, on a whole new level. Very simple. What I do is I pop a couple about a half hour before I train. You could take it at any time during the day, but that's when I like to take it. You want to take this about 30 minutes before food, and that's about it. Mito Q has pure. They have some other versions. They got one with curcumin, but check them out. They're doing some super cool things in the mitochondrial realm.