Ben Greenfield is logging his daily training publicly starting Monday on BenGreenfieldFitness.com/innercircle. He's cut his usual training time in half while improving performance, and will post workouts, diets, and exact intervals so you can follow along.
Hey, what's up? It's Ben Greenfield. I just got back from a bike ride, and I wanted to shoot you a quick video to let you know that I'm using a ton of new tools, tricks, and training strategies through the fall and winter of this year to actually maximize my training time to get way more bang for my buck with about 50% of the training time that I usually do. But I'm going to do something unique. Usually I keep my training strategies kind of to myself. I basically let my inner circle members know a little bit about what I'm doing, but I haven't really opened up the whole picture into what I do on a daily basis. Starting this Monday, I am going to be recording everything I do and writing it out so that anybody who wants to follow along with the training methods that I'm using to make myself a fast triathlete, to get a nice body, to maintain low body fat, to maintain good strength and good mental performance all the time can follow. So it's going to be at BenGreenfieldFitness.com innercircle I will be logging workouts, diets, exact time intervals, everything you need to know to follow exactly what I do on a daily basis. If you just want to copy it. So that's over@bengreenfieldfitness.com innercircle it starts this Monday. I'll see you there.
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