A short instructional clip (YouTube transcript) demonstrating the Russian twist exercise. The speaker gives brief coaching on body positioning (avoid bending over; flatten out; balance) and suggests touching the side and optionally adding weight to increase difficulty.
So this is the Russian twist. You're going to start by balancing your body in this position. You don't want to be too bent over like this. Try to flatten out. Balance here. Hands together. Here. Here. Touch the side.
Then to make it a little harder, if you want, you can add.
Some weight.
Get the position.
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