Ben Greenfield demonstrates the sit-out, a core exercise done from a wide-feet plank position. You shift your weight to one hand while your opposite leg extends out, hold briefly, then return and repeat on the other side. Aim for 10, 12, or 20 reps per set.
Hey, it's Ben Greenfield. I'm going to show you how to do an exercise called a sit out. This is one of the best core exercises that you can do. You're going to get into a push up position with your feet wide.
And from this position, what you're going.
To do is sit.
Out with your left foot while supporting yourself on your.
Left hand.
It looks like this.
Okay. So you hold.
This position for a brief one count.
Then come back, switch to the other side.
Sit out with.
Your right foot while supporting yourself on.
Your right hand, and.
You simply go back and forth, doing as many reps as you can in a certain period of time or trying 10, 12, or 20 reps. Sit outs are a great core exercise. Try them out.
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