Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Spokane Man Hires Personal Trainer

2 Jan 2009 · 0 min

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0:24

A Spokane man who lost 25 pounds and hired a personal trainer talks about training for two marathons. He wants to finish the first in 3:40 and the second in 3:25, and says his energy has jumped from a one to a five on the scale.

Questions this video answers

About 25 pounds.

One in May; the other around September–October.

Approximately 3:40 for the first marathon and 3:25 for the second.

Around 240 to 260 (total).

A five on a one-to-ten scale.

We dropped about 25 pounds. We're in a marathon. There are actually two. One in May and maybe one around September, October. And goal time is around 340 for the first rolling, 325 for the second running. The west are only around 240 to 260 total.
Obviously within the right health diagram.
Just came back for the exercise routine. Getting a higher energy level and eat right, dropping the weight. Okay, let's go ahead and bump up to a five on a one to ten scale.
Sam.