Jeffrey Jaime, CISSPServant Leader & CEO Driving AI Innovation and Team Excellence

Spokane Woman Hires Fitness Coach to Help Pass Test!

4 Jan 2009 · 1 min

Watch on YouTube

0:48

A short YouTube monologue (uploaded/created by Jeffrey Jaime, CISSP) in which a woman describes her fitness goals: she aims to pass a physical PTH test with specific performance targets (mile-and-a-half in 14 minutes; 300 m sprint in 70 seconds; push-ups and sit-ups), lose the final 10–15 pounds, tone her body, and improve running technique (including breathing) and start doing short races (mini 5Ks).

Questions this video answers

14 minutes.

70 seconds.

10 to 15 pounds.

Chapters

My goals. First of all, I have a running PTH test that I want to pass and that is a mile and a half in 14 minutes, a 300 meter sprint in 70 seconds and push ups and sit ups. So I want to do that. I've lost a lot of weight, but I'm really flabby so I want to torn up all over and be super toned and continue to lose the last 10 to 15 pounds I want to lose. I'm watching my body change some and it's changed a lot already. And I'm not a good runner and I've never been a good runner. But now that I've lost this weight, I would really like to start maybe doing like some mini 5k runs and some stuff like that. So just training for the runs and getting into something more active like that.
Running. I'm not a good runner. I don't even think I know how to breathe right when I run.
I just have been working out a long time and I've worked really hard and I've been heavy and I've worked out. Now I've lost some weight and I just really want to make this my life forever.