A short talk (YouTube video transcript) arguing that the most powerful anti-aging protocol is stopping self-destructive behaviors—overeating, poor sleep, lack of exercise, excessive screen time, smoking, and drinking—rather than relying on supplements. The speaker emphasizes human unreliability and the need to limit opportunities for self-sabotage.
The most powerful anti aging protocol is to stop self aided destructive behaviors. So eating too much, eating junk food, not prioritizing sleep, skipping exercise, infinite scroll, binge watching content, smoking, drinking. I think we all intuitively feel that we're kind of helpless against our own selves. That if we get ourselves in a situation where our mind gets to decide whether we do this naughty thing or not, we're going to lose most of the time. And that we're just, we're unreliable creatures by default. If we subconsciously process that and we say, well, if we're not reliable, we ignore it and we try to bury it. But I'd say that even more positive than trying to take a supplement or two or this or that thing is to try to stop the self destructive behavior.
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
