Jeffrey Jaime lays out a data-driven diet designed to optimize biomarkers across multiple health measures. The approach strips away ideology to focus on what the evidence actually shows works, whether that's plant-based or meat-inclusive.
I kind of playfully say, blueprint is the best diet ever created for health in history. And if you want to prove me wrong, do so with your data. So I do so, like, with a half smile of, like. Basically, we've tried to create this diet which produces perfect biomarkers, and we're just looking at the data, nothing else. There's no tribalism. We're just watching the data. I did express a preference that we be plant based. So it just. It does not mean that meat is bad. It doesn't mean that it can't be done with meat. It doesn't mean that meat's not better. It just means I expressed a preference and said, is there evidence in the world that would allow us to build this protocol? And could we achieve basically perfect biomarkers across hundreds of very variables by doing this?
The Solution to Aging Might Be Closer Than Anyone Realizes - With Ben Goertzel
