A short excerpt from a YouTube video titled "The Body's Unique Way of Fueling Itself" (uploaded April 12, 2025 by Jeffrey Jaime, CISSP). In this clip two speakers discuss the "dual fuel" approach in exercise science — intentionally elevating both glucose (e.g., sports drinks/gels) and ketones simultaneously so the body can access the most efficient fuel.
There's this term now that I see thrown around in, say, like, exercise science called the dual fuel type of approach, where you simultaneously elevate glucose, be, let's say, like a sports drink or an energy bar or a goo or a gel or something, and ketones at the same time to kind of tap into the best of both worlds, so to speak. What do you think of that type of approach?
I think it's good because you are providing your body the option. Right. Because your body will always choose the more.
Efficient fuel.
And surprisingly enough, while we do know that ketones do go to the brain, majority of the ketones are being soaked up into the heart. So we know that the heart actually prefers ketones whenever it's available.
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