A short monologue (YouTube) by Jeffrey Jaime arguing that restrictive diets (e.g., carnivore, long-term paleo) can reduce microbiome diversity and worsen a so-called "princess gut" or comfort-crisis—making individuals overly sensitive. He also claims modern artificial compounds (light, air, electricity, food additives) push humans away from environments that support optimal health span and lifespan.
If you have issues with gluten, with lectins, with gas, with bloating, if you have a so called princess gut, a lot of times you can stay super safe and say, well, I'm just gonna go carnivore, or I'm just gonna eliminate all these food groups and be like, I'll maybe paleo for the rest of my life. But the problem is, the more you limit, the less diverse your microbiome becomes, the more of a princess gut you get in terms of what I've heard called the comfort crisis. To aggravate that issue even more, I we are surrounded by artificial compounds, whether it's artificial light or artificial air, artificial electricity or artificial food additives that bring us even farther away from that natural setting that causes a human body to thrive. When it comes to health span and lifespan.
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