Ben Greenfield and friends walk through their weekday health routines, including blood-based aging tests, anti-aging serums, coffee enemas, and growing spilanthes plants. They trade casual talk about biohacking practices and the products they use.
Chapters
Oh, I got a hot date tonight. And I got a rhubarb mule.
And I got a lovely lady here.
Ooh la la. Date night with my babe. Cheers, bab.
I'm also doing a tele years test today to determine my biological age. This one's fascinating. This is what the inside of the kit looks like. There's my blood.
This goes in the tube, and then.
It gets mailed off.
This is kind of sort of what it looks like when it dries. It's not a Snapchat filter, complete with the something about Mary. I put it in my hair too. It's great for the hair. Now I go shower it all off, set up a little Kion Anti Aging skin serum. That's the skin serum. It's got like 12 different essential oils in it that I developed. Get@getkion.com Then I do this. Set this full of coffee, smear the tube with a little bit of coconut oil. This gives up my backside and I just lay on the floor 20 minutes.
On my right side. It's called a coffee enema. TN or shall I say tmi? See what I did there? I got something to show you outside my office door. I'm growing these wonderful plants that I found in Kauai called spilanthes. It's called the electric toothberry. And this thing is like a party in your mouth. You eat it, you produce a bunch of saliva. It's an anti parasite. It's an antifungal. It tastes crazy. Sploilanthes.