A short YouTube video (uploaded by Jeffrey Jaime, CISSP) describing four key nutritional components to speed post-exercise recovery: proteolytic enzymes, amino acids, a high-quality protein source, and antioxidants. The speaker explains each component's role in muscle repair and recommends a bundled product called the "recovery pack" (sold by Pacific Elite Fitness) that combines these ingredients (proteolytic enzyme supplement, essential amino acid blend, cold-processed organic goat protein powder, and a 12-plant antioxidant blend).
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Just imagine you've had an amazing workout, a fantastic run, a wonderful bike ride, a personal record setting weight session, and then the next day you wake up out of bed with the sudden realization that it's gonna be a long time before you can actually exercise again. And maybe you're concerned about losing some fitness as you wait for your body to bounce back. Perhaps in the worst case scenario, you're injured, isn't moving right, a joint hurts, a muscle is bothering you, or there's an ache or a pain that is a little bit concerning. Well, when you want to reap every shred of benefit from your training session, you actually have to give your muscles and your joints what they need to repair with lightning speed. Especially if you want to be able to bounce back and get back into things as quickly as possible. And there are specific nutrients that your body needs in order to actually make this happen. Now, the first thing that you should know about is something called proteolytic enzymes. Now, proteolytic enzymes are actually something that surgeons give their patients to allow the patients to recover more quickly after surgery, because these enzymes help to break up all the clots and what are called fibrinogens that build up when a muscle is damaged. Well, if you eat proteolytic enzymes after you finished a tough workout, they help your muscles to repair in a similar manner, even if you haven't had surgery. The second thing that you should know about is something called amino acids. And amino acids are the building blocks for your body to be able to rebuild all of the little protein fibers that get torn and end up looking like World War II after you finished a workout. When you combine proteolytic enzymes with amino acids, you have a potent 1, 2 combo to allow your muscles to bounce back and repair as quickly as possible. Now, the next thing that you need in order to recover as quickly as possible is a good, high quality protein. Now, while those amino acids that I mentioned are building blocks of protein, having an actual calorie based source of protein. Protein is one of the things that your body is going to use to become what is called anabolic. And all that means is that you bounce back from your workouts far more quickly. Now, unfortunately, many of the protein powders that are out there on the market are from commercial, nasty, toxin filled dairy sources. And you really have to be careful what you get when you're looking at a protein. However, if you can get your hands on an organic, high quality, clean protein source, that's yet another advantage for you when it comes to recovery. Now, the final tool in your recovery toolbox should be antioxidants. Your body builds up a bunch of free radicals during exercise and these can poke holes in your cell walls, lower your metabolism and attack your immune system. If you have adequate antioxidants on board, then your body's gonna have what it needs to fight these free ra. So let's say that you want to put all of these components together all at once. Proteolytic enzymes, amino acids, a high quality protein, and some antioxidants. The good news is that there's an easy to use box that you can get sent straight to your house that has everything that you need. It has one bottle of recoveries which is chock full of those potent proteolytic enzymes in some of the highest quality format on the face of the planet. Amino acids in their essential form, highly digestible and able to be used by your body right away in the form of something called master amino pattern or map, a cold processed, organic, high quality goat based protein powder that is far more bioavailable for your body than any other protein powder that you're going to find. And then finally, potent antioxidants derived from 12 different wild plant derivatives called life shots. That's going to allow your body to be able to fight those free radicals that you build up during exercise. Once you put all four of these together, you'll be able to bounce back from a hard workout, a run, a bike ride, a weightlifting session, or anything else that you do that leaves you sore and beat up with lightning speed. So it's called the recovery pack and you can get it now from Pacific Elite Fitness. So what are you waiting for? Grab that recovery pack and start bouncing back faster.
