Poor sleep often stems from nutrient deficits that throw off your circadian rhythm. A morning dose of adaptogenic herbs supports stress resilience, while magnesium before bed helps you fall asleep faster and reach deep sleep.
Have you ever woken up in the morning and you just don't feel right? Your body doesn't feel refreshed and restored? Instead, you kind of feel like you just got hit by a truck? Or have you ever tossed and turned, lying there awake, frustrated at night that you just can't get to sleep? Well, this is often because your body is missing out on key essential nutrients that allow it to go into its normal circadian rhythm, so that you wake refreshed and ready for a new day, and also so that you eliminate insomnia and talk tossing and turning at night. So there are two ways that you can restore the type of nutrients that you need to have a normal, healthy circadian rhythm. The first thing that you need to do to make sure that you get into a normal circadian rhythm is to enhance what's called your life force or your key early in the day. Now, in the Orient, they've known for thousands of years about specific herbal nutrients that can help to nourish your vitality and your energy and your spirit. And while it may seem in the morning that you're a long ways away from going to sleep later on at night, what you put into your body in the morning can vastly improve your quality of sleep later on. So the first thing that I recommend you put into your body at some point before noon is a Chinese adaptogenic herb complex, which is going to allow your body to be able to handle a wide range of external and internal stressors much more completely. The second thing that you need to put into your body is a completely natural mineral that's well known for its relaxing properties and also for its ability to be able to help you to get to sleep faster and reach those deep sleep stages more quickly. It's called magnesium, and you can simply take a spoonful in a glass of water before you go to bed at night and feel that relaxing effect wash over your whole body. So it's a very, very simple one two combo. You take your Chinese adaptogenic herbs in the morning to wake you up, get you alert, and help you to handle stress all day long. And then, even though you're already relaxed, the time you get to bed at night, you get yourself even more relaxed by taking just a little bit of magnesium. Now, the Pacific Elite Fitness Sleep Pack is designed with exactly what you need to get this potent 12 combo. It comes with all of the ti and chi, or Chinese adaptogenic herbs that you need for the morning and all of the magnesium that you need for the evening. You can check it out now at Pacific Elite Fitness. It's called the Sleep Pack.
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