Ben Greenfield and Thomas DeLauer explore whether alcohol causes weight gain and how to choose drinks that won't derail your fitness. They cover the healthiest alcohol options, hidden ingredients in popular drinks, and strategies to minimize alcohol's damage to your body.
Hey folks, it's Ben Greenfield. And I know pretty much nobody that listens to this podcast has any interest in alcohol or red wine or cocktails whatsoever. But I figured, heck, just in case anybody might ever think about touching the stuff, I should probably have a guide for you about whether alcohol really makes you fat and what kind of alcohol is the healthiest and hidden ingredients in alcohol you may not have thought about. I figured, you know, why not have some audio out there that could give you the ultimate alcohol damage mitigation strategy? If you just go to BenGreenfieldFitness.com alcoholpodcast that's BenGreenfieldFitness.com AlcoholPodcast and until next time, I'm Ben Greenfield along with Thomas DeLauer of Core Factor, the inventor of some amazing glutathione. Signing out from BenGreenfieldFitness.com have an amazing week and drink healthy.
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