Set aside 20 to 30 minutes daily for prayer and Bible reading. These small, consistent habits keep your spiritual strength steady, especially when life gets hard, and can grow into deeper practice over time.
Chapters
You need to be in prayer and the Word daily. This is true of all seasons of life. It is especially true in trials. Make sure that you're making time for prayer and the Word. This will help to keep you strengthened spiritually. This will help to keep you in the right frame of mind. And I know some days are tough. Even if it's just 20, 30 minutes in the Word, even if it's just 20, 30 minutes in prayer, you need to be in prayer and the Word daily. Obviously, you should do more than that, but at least have a minimum. Give yourself a goal, something that's bite-sized, Something that you can, you can accomplish without having to exert too much energy. And then eventually you develop the discipline for reading more of the Word.