#1 Absolute Best Supplement to Boost Energy & Feel Younger

Hey, it's J.J. here.

You know, I've been talking about environmental toxins forever and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, Every home that's W A Y f a I r.com the.

Subaru Share the Love event is on from November 20 to January 2. During this event, Subaru donates to charities like the National park foundation, helping protect over 400 national parks when you purchase or lease a new vehicle. During the 2025 Subaru Share the Love Event, Subaru and its retailers will make a minimum $300 donation to charity. Visit subaru.comshare to learn more.

I'm JJ Virgin, PhD dropout. Sorry, mom turned four time New York Times bestselling author.

Yes, I'm a Certified Nutrition Specialist, Fitness.

Hall of Famer, and I speak at health conferences and trainings around the globe.

But I'm driven by my insatiable curiosity and love of science to keep asking.

Questions, digging for answers, and sharing the information I uncover with as many people as I can.

And that's why I created the well.

Beyond 40 podcast to synthesize and simplify.

The science of health into actionable strategies to help you thrive.

And in each episode, we'll talk about.

What'S working in the world of wellness.

From personalized nutrition and healing your metabolism.

To healthy aging and prescriptive fitness.

Join me on the journey to better.

Health so you can love how you.

Look and feel right now and have the energy to play full out at 100. Hey, it's J.J. here. Now, let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

When the holidays start to feel a bit repetitive, reach for a Sprite Winter Spiced Cranberry and put your twist on tradition. A bold cranberry and winter spice flavor fusion Sprite Winter Spice Cranberry is a refreshing way to shake things up this sipping season, and only for a limited time. Sprite obey your thirst.

I like to say that aging is a privilege. But aging powerfully is a choice. And it's a choice that I'm focused on making every single day. And I'm going to share what you can do too, to ensure that you are now this all started a few years ago when I noticed something. I've always been the jar opener in my house. And so I'm trying to open a jar and I couldn't get it. So I handed it to my husband. Didn't think anything of it till it happened again and again and again. And that might not seem like a big deal, but it turns out that your grip strength is a proxy for your overall strength and it is one of the big indicators of all cause mortality. Now here's the reality. Starting at around age 30, we start to lose up to 1% of our muscle mass. That's not the bad part. We start to lose 2 to 4% of our strength and 6 to 8% of our power. As I was sitting there trying to open that jar for the fifth time, I started to think about what did I want to be able to do at 60, at 70, at 80? And I realized that I had to do more than what I was doing to counteract this aging process, to age powerfully. So I dug into the research. I started looking at everything that I could. Now why do I say age powerfully? Well, because as we age, we tend to lose more of these specific muscle fibers. These are your type 2 muscle fibers, and these are the ones that are the strength and power fibers. These are the ones that are capable of getting bigger, not bulky, metabolic spanx that holds everything in tighter. So if you've been following my channel, you probably heard me talk about a few of the different ways that you can help build muscle, help age powerfully, including eating protein first, lifting heavy things, and prioritizing quality sleep. And today I've got a brand new one to share with you, something that I've been using myself now and kind of keeping a secret for nearly two years. But I'm not keeping it a secret anymore. It's a huge breakthrough because it deals with aging where it starts at the cellular level where we're accumulating senescent Cells. Let me explain. Every day, literally billions of our cells die and billions of new cells are created. When we're in our 20s, our bodies eliminate those old dying cells and replace them with new healthy cells at about the same rate through a process called apoptosis. But starting at around age 30, our bodies start to struggle a bit more at eliminating those old cells. And these old cells called senescent cells, they gotta go. That's because they're no longer performing anything useful for us. No useful functions. They're just taking up space in our bodies almost like freeloaders, wasting our energy and nutrition without providing any real health benefits in return. And they're also taking up space in our body, preventing locations where new young cells can be created, almost like the old yellow leaves on a plant that need to be pruned off to make room for the new healthy growth. And senescent cell accumulation typically gets worse and worse and worse the older we get. By our 40s and 50s, it's a major problem for a lot of us with more and more energy and nutrition diverted to these cells. Senescent cells instead of the cells that can contribute to things like healthy tissue repair and various other functions of health. Pretty soon, senescent cell accumulation is being felt throughout the tissues, like slower workout recovery. Can you relate joint discomfort and stiffness, less flexibility, low energy, you know, all those things that you started to feel and you were told, oh, that's just normal, that's just a normal part of aging. All those things that make you feel old. Well, in fact, these cells have been nicknamed zombie cells because they can linger around and can even turn good cells, those healthy cells, into bad cells. But finally, in 2015, slaying our zombie cells started to be figured out by top research institutions at Mayo Clinic and Scripps Research. They discovered that there were actually little known plant derived compounds that help the human body eliminate senescent cells. And in recent years, additional studies have identified more of these game changing aging ingredients which have been called senolytics. That's from the Latin term senex, which means old, and lysis, which means destroy. So literally, sinolytics means destroying old senescent cells. Okay, so you're probably wondering which compounds do this, right? And there are some great research on them. First of all, fisetin. Fisetin is a flavanol found in certain fruits such as persimmon and strawberry. And this supports healthy tissue by helping the body eliminate senescent cells. Piper longanine. This is an extract from the long pepper plant of Asia, that supports senolytic and immune functions to help manage stress cells. Quercetin, actually in the form of something called quercifit, because this one's 20 times more bioavailable than regular quercetin and it supports the normal pruning of stress cel healthy influences on their behavior and characteristics. Okay, so you can already kind of get the challenge here. These are sort of rare, hard to find ingredients. And the other important thing here is that you got to take them in the right dosage to get maximum results. So thankfully, one of my favorite and most trusted science teams in the world, Qualia, has figured it out and has put it together in one formula so we can slay those zombie cells fast and easy. It's called qualiocinolytic and it's clinically tested and has nine vegan, non GMO gluten free cinolytic compounds, including all of the ones I just mentioned. Now, this is a formula that you can actually feel the difference with. In just a few months of taking it, I noticed that my energy was improving, that I was able to recover better from my big workouts. Honestly, I felt like the clock had been turned back like a decade. And it's crazy to think that I could feel this kind of thing because literally, you take this supplement two days a month. Qualia Senolytic is the perfect complement to my three pillars of powerful aging. It gives you the momentum for the other aspects of aging well, like actually wanting to be physically active more often, having energy left over after you work, maybe to go do another workout, and having amazing support for recovering faster from anything that you do right, like lifting heavy things. Now, personally, Qualia Senolytic has been such a powerful addition to my aging regimen. It's literally addressing something in a comprehensive way that science had no nutritional suggestions for just a decade ago. I feel the addition of Qualia Senolytic most in this energy that I have. This just all day, steady, sustained energy that I have, regardless of how hard I worked out, how crazy busy my schedule is, you know, how much I'm traveling, or the mental tasks I have to get done. Remember that feeling in your 20s where you were excited after work to do something on a Friday night. It's that type of energy. It's that type of feeling, you know, like just a couple years ago, Friday nights was like, I'm done. Now Friday night comes, it's like, all right, what are we going to do now? It's having that energy left over instead of wanting to crawl into the couch and spend the whole weekend recharging. So if you are looking to age powerfully, you're going to want to start taking Qualia Senolytic right now. This is a product I am thrilled to endorse and promote because I have been experiencing its benefits for the past few years and so has my husband.

Literally.

He brought it home and got us started on it. Thank you husband. And I'm betting in another decade this is going to be standard of care for powerful aging. So you can get on the train early and your future self is going.

To be thanking you.

And here's the cool thing. There's no risk. You can try it with a 100 day money back guarantee. So grab yours at quality.com forward/jj health and use the code JJ Health at checkout for an extra 15% off your entire order. I'm going to leave the link and the coupon code below and I cannot wait to hear what you have to say after a few months of slaying your zombie cells because literally is a game changer. It is a game changer for me to be able to do the things that I can do at 61 and look out 71. That's all I have to say. All right, so this is pillar four of my three pillars of powerful aging, Qualia Cinolytic. But remember, make sure you're eating protein first. Pillar one and at the optimal amount for you, get in your daily steps and lift heavy things. Pillar 2 and make sure that you're doing that sleep and recovery. Pillar three and then pillar four, Qualia Cinolytic will take your powerful aging further than you ever could have thought possible. So start slaying your zombie cells with Qualia Senolytic and start thinking of your physical prime as something you can maintain or even improve decades deeper into life than you ever dreamed was possible. Remember, aging is a privilege and aging powerfully is a choice. And the big choice you want to make here to get the help you need is Qualia Senolytic Foreign. Be sure to join me next time.

For more tools, tips and techniques you can incorporate into everyday life to ensure you look and feel great and are built to last. Check me out on Instagram, Facebook and my website, jjvirgin.com and make sure to follow my podcast@subscribetoj.com so you don't miss a single episode. And hey, if you're loving what you hear, don't forget to leave a review.

Your reviews make a big difference in.

Helping me reach more incredible women just like you to spread the word about aging powerfully after 40. Thanks for tuning in and I'll catch you on the next episode.

Hey JJ here.

And just a reminder that the well Beyond 40 podcast offers health, wellness, fitness and nutritional information that's designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Make sure that you do not disregard.

Avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on the show or read in our show notes. The use of any information provided on the show is solely at your own risk.

Hello listeners, this is Ann Boeckle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading Next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read with a whole list of new books and authors to try. So so join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshould I read next podcast.com to find out more.