JJ Virgin shares three steps for GLP-1 users to protect muscle: do resistance training twice weekly for 20-30 minutes, eat 0.7 to 1 gram of protein per pound of target body weight, and take myosfurditropin to boost muscle protein synthesis.
If you're on a GLP-1 or thinking about taking one, here are 3 things that you're going to want to make sure that you do to protect your precious muscle and therefore protect your metabolism. Number 1, do your resistance training. Even 2 days a week for 20 to 30 minutes will save your muscle. Number 2, make sure that you're eating optimal protein, somewhere between 0.7 to 1 gram per pound of target body weight. Number 3, Take myosfurditropin. This will help boost your muscle protein synthesis and help you maintain that muscle mass. Those are my 3 tips for being on a GLP-1 to save that muscle.
