JJ Virgin explains three ways to prevent menopause belly: reduce stress to protect your adrenal glands, see a functional medicine doctor about hormone replacement therapy, and eat enough protein to maintain muscle and support hormone production.
Here are 3 things I want you to stop doing to avoid menopause weight gain. Ah, stressing out over it or anything else for that matter. You need to be kind to your adrenal glands because they need to work harder during menopause to produce estrogen. Avoiding thinking about HRT. In fact, go find a good menopause functional medicine doctor to help you navigate the HRT question for you. Undereating protein. You want to make sure that you are optimizing protein during this time so that you can hold on to or build muscle and that you have the building blocks for those hormones.
