JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

5 Fat Loss Habits That ACTUALLY Work!

20 Jul 2024 · 1 min

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This content was created by JJ Virgin. This content was uploaded by JJ Virgin. This is a YouTube video titled "5 Fat Loss Habits That ACTUALLY Work!" containing a health/nutrition talk by JJ Virgin (created 2024-07-20, last edited 2026-06-08). In the excerpt JJ Virgin cites a 2014 study in which 50 overweight women drank 500 mL of water 30 minutes before meals for 8 weeks and experienced reductions in body weight, body fat, and BMI along with appetite suppression. She also describes research on water-induced thermogenesis — transient increases in metabolic rate (reported up to ~30% for 20–30 minutes) after drinking 500 mL of water — framing water consumption as a practical weight-management habit.

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There was a 2014 study where 50 overweight women drank 500 milliliters of water 30 minutes before breakfast, lunch, and dinner in addition to their regular water consumption, and this went on for 8 consecutive weeks. Here's what happened: the participants experienced a reduction in body weight, body fat, and body mass index, and they also reported appetite suppression. But wait, there's more! Water also boosts metabolism. There's research indicating that drinking water might stimulate the body's metabolism and energy expenditure, contributing weight management. This is known as water-induced thermogenesis, and it's been observed with increases in metabolic rate following the intake of 500 milliliters water by as much as 30% for 20 to 30 minutes.