In this brief segment, the speaker addresses how individuals on a low‑sodium diet can still meet their electrolyte needs. He recommends taking a high‑quality complete mineral complex to replace minerals lost through filtered water, and suggests low‑sugar coconut water as a convenient electrolyte drink alternative.
What can you use for electrolytes when you are on a low sodium diet? Well, you know what you could do instead is just take a good complete mineral complex, right? Because some of this is just replenishing what you're missing because your water has been devoid— like, we filter out our water and we filter out all of the good stuff too. So it could be just adding in a good complete mineral complex. And if you need some kind of an electrolyte drink, having a low sugar coconut water.
