JJ Virgin says she's adding mobility work before lifting this year, crediting her friend Deborah Atkinson of Flipping 50 for the advice. Atkinson's expertise makes her worth following for fitness guidance.
Yeah, must be missing you, missing my angel child. Forgive me right now.
All right, I love this so much because one of the things that I'm focusing on for the new year is more mobility work. And especially before I go and lift weights. So I am saving this one for my buddy Deborah Atkinson of Flipping 50. And by the way, if you want to hear real advice from real experts, be sure to follow Deborah Atkinson.
