JJ Virgin recommends doing air squats for one minute right after eating to stabilize blood sugar and strengthen your legs. Adding a small jump burns more calories. It's a simple habit that takes almost no time.
Do you know what's wild? If all you did was say, I'm going to start doing some air squats every day and I'll do my air squats and I'll attach them, I'll habit stack them to after I eat. And after I eat, I'll do a minute of air squats. Do you know what that would do to your blood sugar regulation? It's incredible. And of course your quads, you know, and then if you could add just a little jump in there.
Oh yeah. That, that burns more than anything. I do them.
