Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?

Hey, it's J.J. here. You know, I've been talking about environmental toxins forever and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, Every home that's W A Y F A I R.com Saving.

On your education should be a right, not a competition. At University of Phoenix, you'll get the best scholarship or savings you qualify for. Simple as that. Explore scholarship options at University of Phoenix.

Any advice on Protein for Vegans so I Can Lose Fat Like I Used To? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Amazon. Ask the Health Expert. Call me Esquire from Instagram asks JJ I had great success with protein when I ate fish, but now I'm vegan. Any advice on protein for vegans so.

I can lose fat like I used to?

All right, yes, I have. I have some advice and then some questions for you and I'll be right back with that.

Hey, it's JJ here. Now let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend, and honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin Ray Ban.

Meta glasses come with open ear audio so you can listen to your favorite music without blocking out the world around you.

Hey Meta, Play Gorgeous.

Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey Meta, when's Doja Cat's next concert?

Doja Cat is playing at the Los Angeles theater next Tuesday.

Sweet Ray Ban Meta Glasses available at Ray Ban stores and other authorized retailers.

All right, so the first question I would ask is, so why did you go straight vegan? Now, I will tell people that if they're vegan, for spiritual reasons, religious reasons. All right, let's work on that. But if you are doing it for health, one of the big challenges I see out there is there's a big difference between factoring animals and factor and farmed fish than the others. And so I would just ask you to consider potentially, since you had great success before when you ate fish, to maybe reconsider eating, adding some clean wild fish to your diet. So I'm going to assume that is not something that you're willing to do though, and go this way. But I just want to do a shout out that, you know, animal and fish protein is way more thermic. That means it's going to have a better, you know, protein. First of all, animal and fish protein is more bioavailable, but protein overall is the most thermic macronutrient. It's going to take more, it's going to burn more when it's on your body. And also it's more satiating than anything else. And so it's, it's like a person trying to lose fat. It's their best buddy. Right? So if that you are not going to be eating any animal or fish protein, here's what I want you to think about. Because one of the challenges is all the other protein is going to come with fat like nuts and seeds and avocado or with carbs like grains, quinoa, wild rice. Right. And legumes like lentils. So that's just the reality of it. And you know, you want to watch how many carbs you have because that can be problematic. Now, it also depends on your genetics. Some people are able to do higher carbs without the issue. And when I say higher carbs, it might be like 50% of your diet from carbs. And some people just need to eat lower, 30 to 40%. I'm one of those people that does better on lower carbs. So what I would tell you is if you are devoted to being a vegan, that I would absolutely incorporate protein powder into your meals. So I'd use at least once, once a day, and I do this anyway. Once a day, do a, do a vegan protein powder because that's an easy way to get a good hit of protein without the added fat and carbs. Now let's say that you're doing, and I'll give example, like I have a plant based Protein powder. It has about 22 grams of protein per serving. Then you could use a flax seed milk that's got a protein boost in it. Between those two things, you could be right, 30 grams right there. Simple. And you know, if you add a little freshly ground flaxseed meal, something like that, you could even push it up a little higher. So easy enough to get it in one of your meals by using a protein powder. And then the rest of the time, just make sure that you're getting some of the more protein rich plant sources like nuts and seeds and lentil and quinoa. But you really want to make sure on all these things you're not overloading because it's nuts and seeds may be high for plants and protein, but realize they're high in fat, they're 90% fat, so it's going to take a lot of them to get the protein that you need. Similarly, lentils and quinoa for what they are, might be higher in protein, but they're mainly carbs. So in order to get the protein that you need, you're going to push your carbs way up. So that's why I really like to use a little protein powder too and then use these things. And remember, you still want to eat from the plate. So that means each meal's got clean, bioavailable protein and it's got loads of non starchy vegetables, it's got healthy fats and a little bit of a slow, low carb. But the big thing I always start with is I start by building my protein grams first and I do them basically a half gram to three fourths of a gram per pound of weight, body weight, and then I'll add in loads of non starchy vegetables, little bit of slow, low carb, and then the rest comes from fat. So that's how. That's the easy way to do this. And obviously a protein powder is going to be one of the easiest ways to get make sure it's kind of your protein insurance policy. All right, let me know how it goes. And if you've got questions, I've got answers. All you do is jump on over to Instagram DM Mej Virgin, let me know what the question is and I will pop in and answer it. We record all of them and then if you haven't subscribed yet, oh my Gosh, subscribe to JJ.com how easy is that? That way you never miss a daily dose.

This is JJ with Ask the Health Expert.

I do this five times a week, so make sure you never miss a show by going to subscribetojay.com. Foreign.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.