Any Help for Hot Flashes?

Hey, J.J. here. Can you believe how fast the holidays are knocking at the door this year? One minute it's pumpkin spice season, the next you're getting your guest room ready and wondering where their wrapping paper went. And that's when I turned to Wayfair. From bedding and towels to holiday decor and last minute stocking stuffers, Wayfair has everything you need to get your home and holidays together fast. And for way less. With Wayfair, I know I can refresh my guest room in no time. Maybe I'll add a soft new comforter or a few holiday throw pillows. With Wayfair, it's so easy and everything arrives super fast. Plus, there's free shipping for any order over $35 easy and total peace of mind. So whether you're hosting, gifting, or just adding those final festive touches, Wayfair has your back. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I R.com hey, it's JJ here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order Ray Ban Meta Glasses come with open ear audio so you can listen to your favorite music without blocking out the world around you.

Hey Meta, play Gorgeous. Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey Meta, when's Doja Cat's next concert?

Doja Cat is playing at the Los.

Angeles Theater next Tuesday.

Sweet Ray Ban Meta Glasses available at Ray Ban stores and other authorized retailers.

Any Help for Hot Flashes? This is JJ Virginia four time New York Times best selling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Amyg gearing from Instagram asks any help for hot flashes? I've got a couple tricks. Stay with me and I will be.

Right back and share them.

Foreign.

Hey jj, Virgin here. Okay, real talk. So often the holidays sneak up on me. Travel, gifts, hosting, you know, all the things and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface. On your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal this time. Don't let financial opportunities slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin, saving on your education.

Should be a right, not a competition. At University of Phoenix, you'll get the best scholarship or savings you qualify for. Simple as that. Explore scholarship options at University of Phoenix all right, let's talk hot flashes. And what are some of the things that you can do to minimize them? I don't know that anything can actually prevent them, but we sure can make them a heck of a lot better. So I'm going to throw some of my favorite supplements to you. First of all, remember, if you're heading into menopause, there's some really important things to do here. Number one, make sure that your thyroid is functionally, optimally. I don't mean in normal ranges, I mean optimally. That means your TSH is going to be somewhere in the 0.5 to 1 range. And then make sure that your antibodies are low, like extremely low to zero and that your free T3 and T4 and reverse T3 are all looking awesome. So work with the functional medicine doctor there because that is going to be super important for how all of your hormone cascade. Ditto vitamin D because vitamin D is a pro hormone. So make sure those are both looking good. Vitamin D, your 25 hydroxy vitamin D is in the 20 is in the 60 to 80 ngs per ML range. And then make sure you're taking really good care of your adrenal health, your cortisol, your dhea. Because as you start to go through menopause you are going to depend more on your adrenals and producing some estrogen through them. So you need to take really good care of your adrenals during this time. So this is a great time to do meditation, some restorative yoga, getting massages, you know that self care stuff that seems to fall off your list. This is time to put yourself first. Now next thing is really look at your diet. Obviously you want a very blood sugar balanced diet. So shout out to sugar impact diet that can help you do that. And then look where you can boost some phytoestrogens from food. Some of my favorites for that are flaxseed meal. Freshly ground flaxseed meal is amazing here. Also great for bone health, sesame seeds and garbanzos. So hummus, tahini, flax, working in some of those here can be super helpful. And then also the supplements that I really love, Annatto E has some amazing research on helping with hot flashes. It also can help with bone health and heart health. So these are all critical for menopause. So I would look at taking Annatto E annattotokotrienols and the brand I like there is designed for health 300 milligrams a day. On that I would also look at a product called Femguard plus balance by them and I'm going to shout out a couple ingredients that can be super helpful here. We talked about things that help with hormone balance, black cohosh Vitex and Polygonum can help here tremendously. They also have some things in there that can help with detoxifying estrogens, bad estrogens. So things like chrysan and dim can be super helpful there too, as well as broccoli sprouts and eating broccoli and broccoli sprouts. Super important. And then here's a hack. Ready? Because if you are turning your bedroom air conditioning way down and your partner's getting upset, here's what you can do. You can use a chili pat now. I was using one of these before. They recently upgraded them. They've gotten out the EMFs. So this is fantastic because it's got cool water that runs through it so it cools you down. So you lie on this pad and it will cool you down. You can actually make it warm or you can make it cold. So it's fantastic. If you have different body temperature needs than your partner, this is an easy way to solve it. So Chilipad is a great hack there. And again, remember, this is a time where there's not a whole lot of margin for error during menopause, so you've got to do everything possible to take care of yourself. Balance your blood sugar, manage your stress, optimize your thyroid function, eat well, exercise well so that you can get through this as easily as possible. Good luck and let me know how it goes. And if you've got a question, remember, all you need to do is DM me JJ Virgin on Instagram. And also, if you've not subscribed to the show yet, subscribe to JJ.com, it's easy. See you next time. This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Toyota Thon is on, so stop by your local Toyota dealer and test drive a spacious Grand Highlander or Ready for anything RAV4 with great financing and lease options available to qualified customers. Visit buyatoyota.com for more Toyota Let's Go Places.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading. Next, guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And, of course, recommending books that meet the moment, whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.