JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Are cold plunges actually good for you?

5 Aug 2025 · 0 min

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JJ Virgin says cold plunges don't melt fat directly, but they can brown white fat and improve insulin sensitivity. This helps your body handle stress better and may support metabolic health, though it's not a magic solution.

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