Avoid Popcorn To Lose Weight | JJ Virgin | #Shorts | Nutrition, Diet & Weight Loss

So should you avoid popcorn to lose weight? The answer is yes, and here's why. Number one, most of those packaged popcorns are also packaged with bad oils and sugar. Two, sugar is a high food intolerance food for a lot of us, we are reacting to it, and that's creating inflammation that can cause weight gain. But here's the big one, number three. Number three is, do you eat popcorn for a meal? No, you don't. You eat it for a snack. And I want you to stop snacking. And also, who eats just one handful of popcorn? No one. They eat the bag. It's a nightmare trigger food. And that means that you can't stop snacking. So put the popcorn down, quit snacking, eat real food.