Vata types need grounding and consistent routines to avoid a freeze state: tight neck, constipation, bloating, spinning thoughts, and anxiety. The presenter developed these symptoms himself by neglecting daily structure and natural rhythms, showing how anyone can slip into Vata imbalance.
Vatas love to talk. So what happens is vatas need a lot of grounding. They need a lot of like balancing of the circadian rhythm. Their goal is to create kind of a, almost a pattern of certainty and comfort. So the mind comes down because if you get too vata, you go into freeze. And what is freeze state? Body gets tight, neck gets tight, colon gets tight, constipation, gas, bloating, mind starts to spin, anxious, problems focusing. That's a classic vata. And all of us can go into that state. I wasn't born as a vata, though I started doing those things skipping kind of the routine, disregarded almost Mother Nature.
