JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Benefits of Red Light and Sauna Therapy

30 Sept 2025 · 1 min

Watch on YouTube

1:09

In this YouTube segment, health coach JJ Virgin sits inside her Sunlighten infrared sauna and walks viewers through her daily wellness routine. She explains that she treats sauna use as a core pillar of a powerful lifestyle, alongside nutrition, exercise, and sleep. Each morning she enjoys coffee and meditation before stepping into the sauna, where she runs the detox and cardio programs—often raising the temperature to intensify sweating. JJ highlights the sauna’s user‑friendly design: a simple, intuitive app with 21 preset programs that requires no technical expertise. She also praises the unit’s aesthetic, noting that it looks beautiful in her home space. Throughout, she emphasizes the added value of the built‑in red‑light therapy, describing it as a fundamental health boost she’s noticed since she began using it daily.

Chapters

Hey everyone, JJ Virgin here. I am literally sitting in my Sunlighten sauna here at home, and I wanted to show you a little bit about how I use it, why I love it so much, and what I've noticed since starting to use it, especially with the red light therapy. I view this as one of the fundamentals for living powerfully. So just like great nutrition, exercise, sleep, sauna is part of my regular routine. When I'm home, I literally get in it every single day. My favorite thing to do is to get up in the morning, do my coffee and meditation, and then get in here and I work in the sauna. I admit it. And I use some of the different programs. I like the detox program. I'll do the cardio program. And what I do is I'll heat it up so it's a little bit hotter just to really make me sweat. What I love about this the most is it's super easy to use. I'm not a techie. It's really intuitive. It's got a great app. There's 21 different programs, and I love the way that it looks in my room. It's really beautiful too, so it's like a great addition to the room along with being just a great addition to my health.