JJ Virgin says 25% of training results come from diet, and you can't out-train a poor diet. What you eat, how you eat, and when you eat all matter. Training and nutrition work together like almond butter and dark chocolate.
What gym equipment do you recommend? Uh, my favorite top 3 gym equipment, you guys, please write this down. I feel like everyone may have access to this. The top 3 dream equipment to get to your dream body is called a stove.
Okay. I really love this woman. She is a riot. She's so direct and to the point. And she brings up a really good point that about 25% of your training is how you eat, what you eat, how you eat, when you eat. It all actually matters. And so don't think you can just go work out and out-train a bad diet. They go together. They are like almond butter and dark chocolate.
