JJ Virgin combines a PEMF mat, red-light therapy mask, HeartMath sensor, Pulsetto device, and breathwork to activate his parasympathetic nervous system. He uses all of them at once to ground himself and balance his physiology.
Oh my, I just had the best sleep ever. Ready for the workout, actually. Hold on, what is this?
Okay, I hate to say it, but I think I may be coming this person because I have discovered that I can lie on my PEMF mat and put on my red light mask, add a little HeartMath onto my earlobe, put my Pulsetto on, and do some breath work, and I'm like getting into parasympathetic and grounding and doing my red light all at the same time. So hopefully I'm not going to be the one being made fun of next.
