JJ Virgin's plate framework starts with protein, then adds healthy fats and fiber from vegetables, then low-glycemic carbs. Keep fat and carbs inverse: high-fat meals need few carbs and vice versa. Carb amounts shift with your activity level, stress, and insulin sensitivity.
with diet. Track, eat protein first, optimize your protein intake, and then add the non-starchy vegetables, add the fruit. And I have a trifecta I call it Eat by the Plate, which is protein— and again, eating protein first— then your healthy fats and your fiber from your non-starchy vegetables, fruit, and a small amount of slow, low carbs. The more fat, the less carbs. The more carbs, the less fat. Do not eat high carb, high fat. That is the obesogenic formula. And depending on your carbs, really, you have to earn your carbs, right? So beyond the vegetables and the fruit, what else you need really depends on your activity level. And I find people who are under more stress, they do better with more carbs. People who are more insulin resistant, more blood sugar stuff, do better with less carbs. So, you know, again, what's the best tool for you? I'm here to help you age powerfully, so don't miss out. Follow this page.
