JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Building Muscle At Any Age

30 Jul 2026 · 1 min

Watch on YouTube

0:35

In this brief excerpt from the YouTube video, JJ Virgin becomes visibly emotional while discussing the importance of pushing beyond perceived limits in fitness. He reflects on a mentor’s advice that limitations exist only in the mind and urges listeners to "go for it," emphasizing that true barriers are mental rather than physical.

Everything left. Don't stop calling me. Don't stop.
Okay, why does this make me emotional? I want to cry a little bit, and I'm not a crier. This is so cool, and I think this just goes to show you that you just keep pushing. You You have no idea what your limitations really are. And I had a great mentor early on who said, "There are no limitations. The only limitations are in your mind. Go for it."