JJ Virgin explains how to track visceral fat using weekly waist and hip measurements with a tape measure. She emphasizes metabolic fitness over weight loss, stressing that diet is the biggest lever for burning fat while preserving muscle.
Because how would you know if you lost fat or weight unless you were actually looking? Now, this can be as simple because most of the time when people want to lose fat, they want to lose the fat around their waist. They want to lose that visceral adipose tissue, right? So just simply having a tape measure. So once a week you do your waist and hips. So you have a waist to hip and I call waist to height measurement. And there is actually a Bluetooth tape measure. It reads right into your phone. So you just do this every week. That way you know if things are going in the right direction. So I say that first because what we measure and monitor, we can improve. There are so many cool things that you can do to help your body use fat for fuel. Remember, we don't lose weight to get healthy. We have to get metabolically healthy so that our body can burn fat and hold onto or build muscle. And for me, I always think the biggest needle mover is what's at the end of your fork. I'm here to help you age powerfully. So don't miss out. Follow this page.
