JJ Virgin argues that lifting weights trains your mind to handle tough situations outside the gym. Each time you push a heavy weight, you build mental toughness that makes asking for a raise or delivering difficult news feel easier.
Hey JJ, can lifting weights actually improve your mindset? When you do hard things, it helps you be able to do harder things in every area of your life. Physical challenge actually builds mental toughness. It builds resilience. So every time you're lifting that heavy weight at the gym, think the next time you have to go ask for a raise or maybe release someone, it's just gonna be that much easier.
