Can You Please Briefly Discuss Alkaline vs Acid Foods?

Hey, J.J. here. Can you believe how fast the holidays are knocking at the door this year? One minute it's pumpkin spice season, the next you're getting your guest room ready and wondering where their wrapping paper went. And that's when I turned to Wayfair. From bedding and towels to holiday decor and last minute stocking stuffers, Wayfair has everything you need to get your home and holidays together fast. And for way less. With Wayfair, I know I can refresh my guest room in no time. Maybe I'll add a soft new comforter or a few holiday throw pillows. With Wayfair, it's so easy and everything arrives super fast. Plus, there's free shipping for any order over $35 easy and total peace of mind. So whether you're hosting, gifting, or just adding those final festive touches, Wayfair has your back. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I R.com hey, it's JJ here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on.

Your first order Ray Ban Meta Glasses come with open ear audio so you can listen to your favorite music without blocking out the world around you.

Hey Meta, play Gorgeous. Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey Meta, when's Doja Cat's next concert? Doja Cat is playing at the Los Angeles Theater next Tuesday.

Sweet Ray Ban Meta Glasses available at Ray Ban stores and other authorized retailers.

Can you please briefly discuss alkaline vs acid foods? This is JJ Virgin, four time New.

York Times bestselling author, celebrity nutrition expert.

And and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you.

Welcome to Ask the Health Expert Evie.

Todd from Facebook Hey Evie Todd, longtime follower. Good to see you here. Anyway, Evie Todd from Facebook asks can you please briefly discuss alkaline versus Acid foods to help cleanse and clear one's system and dealing with strengthening the immune system? I've been looking into it actively as it also lowers mucus and phlegm for voice work, et cetera, but there seems to be a disconnect ari which foods are and which foods are not on which list as well. I wonder if it's a one stop for everyone. Does individual body chemistry impact alkaline levels? And I'm used to my body being a chemistry lab from the Virgin Diet. I wonder if I should incorporate the same approach here as well. All right, I'm going to break that down. There's a lot of questions within that question. I'll break it all down when we come back.

Hey, it's J.J. here. Now let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pumpkin pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend, and honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time. And that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monimal.com in your browser for half off your first year. That's 50% off your first year. @monarch.com with code Virgin, the holidays are all about family.

But at the Chrysler Wrap up the Year sales event, it's all about you. Enjoy every mile in the most awarded minivan in America, the Chrysler Pacifica with the most standard safety features in its class, available Stow n Go seating and the available Stow and back built in vacuum. Make the most of the holidays with a great deal at the Chrysler Pacifica Wrap up the Year sales event based on Ward's small van segment. Based upon the latest available competitor information, Chrysler is a registered trademark of FCA US llc.

I write Evie Todd, good, good to see you here. First off, when you talk about phlegm, I'm always going to point back to food intolerances and point back to the virgin diet. So I always want to make sure that if you're suffering from phlegm, what the heck is going on? And let's make sure because that's such a common sign of a food intolerance, especially to dairy, gluten or eggs. So let's make sure first that that's not happening because of that. Okay, that's number one. And you may want to look at eating more eucalytic food foods, things like cayenne, warm foods that can help break that up. So that's number one. Number two, this acid alkaline balance. So here's what's very interesting. You asked an important question. You said, okay, there's all these lists and there's different foods on different lists. We're really looking at how these foods report to your body. So something you might think of as traditionally acidic may report alkaline to your body. Okay, so that's why you're looking at a list going, wait, I thought that was. That food feels like it's acidic. A tomato, citrus, et cetera, but it's actually alkalizing. Alkalinizing. That's because it's how it's reporting to the body. The other thing though is probably we're not eating these foods in isolation. And so just like you'll have a different hormone response when you put more foods together. Know, we look at like, how much is our blood sugar and insulin going to respond to a food? Well, you're probably not eating that food in isolation and it will Be tempered by the other foods you're eating with it. Same with when you're eating a variety of foods. It's going to be the buffering of those foods put together. And that's why I always look at, let's make sure that we're getting plants with our acid producing foods. What tend to be acid producing foods. Animal products are big ones. Right. So look at that and go, okay, if animal foods tend to be more acid producing, what could we do there? We could eat greens with them. This is something that my friend Dr. Anna Kabeca figured out in the keto green 16 diet where she makes sure that you're eating animal protein with vegetables to create acid alkaline balance. So kind of the simple thing to think about when you're really working on having acid alkaline balances. Eat your greens, there you go. Eat your plants with your animal protein. You can learn this in your body by doing a little pee test. Pee on the strip and see where you're at. But remember, this is also a moving target. And one of the things that you mentioned is super, super important. Is this different for different people? Different, yes. Because of stress. Here's a big play here. There's a couple things to look at, is what else could affect the acidity in your body beyond just food. While food is a big driver, so is stress, right? Stress makes you catabolic. It breaks things down. It makes you more acidic. So this is another thing that you want to think about here is other things can have this type of response in your body. So what we want to look at, and it's why you want to be calm while you're eating. You want to be calm all day long as much as possible. But let's look at eating more plants, right? I love what Dr. Mark Hyman says, Condomin. So eating your protein, like, you know, let's say you had some wild salmon for dinner with a lot of shaved brussels sprouts and maybe a little bit of wild rice there. You got great acid alkaline balance. See how easy that was? And making sure that you're also handling and managing your stress. And if you want to learn more about your own personal chemistry lab, then you can take the strips and check your acidity throughout the day and just start to see your responses. But the reality is, if you're managing your stress and you're eating a lot of plants with those more acidic types of foods, then most likely you're probably doing just fine.

Foreign this is JJ with Ask the Health Expert.

I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading Next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshouldireadnextpodcast.com to find out more.