JJ Virgin says the fastest way to change your body is eating protein first, choosing clean animal sources because toxins store in fat. She recommends pairing protein with non-starchy vegetables and minimal low-glycemic carbs.
The most powerful thing you can do initially to start to transform your body composition is to change what's at the end of your fork, starting with eating protein first. Remember, when you eat protein, you're also going to get some good healthy fats because animal proteins come with fats. This is important because we store toxins in our fats. You are what you eat. If you're eating animals that have been jacked up and with hormones and stuff and are in factories, you're gonna have problems. So this is why we have to spend the money on clean animal protein, clean fish. If we're doing it. And then lots of non-starchy vegetables, a little bit of slow, low carbs.
