Coffee contains three to four times more antioxidants than most foods and can help with fatty liver and cirrhosis. Darker roasts eliminate acrylamide, a harmful compound formed when foods brown. JJ Virgin and a guest discuss coffee as a practical health tool.
Coffee is incredibly good for you. If you drink coffee, your number one source of antioxidants is coffee. Even the cheap coffee is generally good for you. I mean, you're probably gonna get 3 to 4 times the antioxidant level from your coffee drinking than you would from anything else you do.
Wow.
Yeah. If you have like liver problems, fatty liver, liver cirrhosis, that sort of thing, you should be drinking a lot of coffee. And if you are not, you are missing a huge remedy that's, that's that's available at home. Any burnt food or any sort of like browning, like toast has acrylamide. You can minimize and actually do away with the amount of acrylamide in a cup as long as you roast the coffee beyond a certain point.
That's interesting. You'd think the more you roast it, the more acrylamide, but no, it's the opposite. Yeah. What are the 3 most important things they should look for in coffee?
