JJ Virgin says creatine monohydrate causes bloating and fluid retention, but creatine HCl doesn't. She recommends switching to creatine HCl, which she sells as ShiAtin, combined with magnesium and taurine.
If creatine's making you bloated, it's not because of you, it's because of the type of creatine you're using. Creatine monohydrate can cause some bloating and fluid retention. Creatine HCL doesn't. So let's say goodbye to monohydrate and hello to HCL. That's why I made my creatine product, ShiAtin, with creatine HCL and magnesium and taurine to really amplify the effects.
