JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

DETOX JUICES Are A Crazy Health Trend!

18 Mar 2025 · 1 min

Watch on YouTube

0:43

In this brief YouTube monologue, health expert JJ Virgin shares her personal opinions on several popular health trends and products, labeling some as overrated and others as underrated. She calls detox juices and intermittent fasting overrated, while praising kettlebell workouts, the TRX Suspension Trainer, food scales, apple cider vinegar, and high-quality blue light glasses as underrated. She also deems sauna sweatsuits for weight loss overrated. The video ends with an invitation for viewers to comment with their own takes.

Chapters

Underrated or overrated? These are my takes. Detox juices, overrated. Stay away. Intermittent fasting, overrated. Kettlebell workouts, totally underrated. The greatest thing that you can have at home. TRX Suspension Trainer, totally underrated. What an amazing travel tool. Food scales, underrated. This is one of the most important tools you can have, especially when you travel. Apple cider vinegar, Underrated. Actually works really well for gut microbiome and lowering blood sugar. Blue light glasses. These are underrated if you're getting a high quality pair. Sauna sweatsuits for weight loss. Overrated. What are your takes? Let me know in the comments below.