JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

DETOX JUICES ARE OVERRATED

23 Apr 2025 · 1 min

Watch on YouTube

0:43

In this brief YouTube monologue, JJ Virgin shares her quick verdicts on a series of popular health and fitness trends, labeling each as either overrated or underrated. She dismisses detox juices, intermittent fasting, and sauna sweatsuits as overrated, while championing kettlebell workouts, the TRX suspension trainer, food scales, apple cider vinegar, and high‑quality blue‑light glasses as underrated, offering a short rationale for the vinegar claim (gut microbiome and blood‑sugar benefits). The segment ends with an invitation for viewers to share their own opinions in the comments.

Chapters

Underrated or overrated? These are my takes. Detox juices, overrated, stay away. Intermittent fasting, overrated. Kettlebell workouts, totally underrated, the greatest thing that you can have at home. TRX Suspension Trainer, totally underrated, what an amazing travel tool. Food scales, underrated, this is one of the most important tools you can have, especially when you travel. Apple cider vinegar, Underrated. Actually works really well for gut microbiome and lowering blood sugar. Blue light glasses. These are underrated if you're getting a high quality pair. Sauna sweatsuits for weight loss. Overrated. What are your takes? Let me know in the comments below.