JJ Virgin explains why protein digestion gets harder after 30 and what to do about it. Your body can't make essential amino acids, so you need quality protein. As you age, you break it down less efficiently, which is why digestive enzyme supplements and gut health matter.
Making sure that you're getting high-quality protein that's got those essential amino acids. It's like, why do we eat? We eat because we need to get things that we couldn't get from air. What are those things? Essential amino acids, called essential because our body can't make 'em. Essential fatty acids, called essential. Our body can't make up water, don't have that. We can live without carbs. We need this protein, but we also need to digest and assimilate it. And as we start to age, we are not able to break down that protein well. So that's the other side of it is what do we need in terms of digestive enzymes? In terms of supporting our gut microbiome so we really can break down that protein and utilize it.
So how would somebody know if they need extra support with digestive enzymes?
I think that at least temporarily, especially if you're 30+, under any kind of stress, if you, you are, would do well with the trial of digestive enzymes. And I also think it's restoring your gut microbiomes. I'm here to help you age powerfully, so don't miss out. Follow this page.
