JJ Virgin and a guest explain how digital devices are engineered to addict us like drugs, keeping us distracted from discomfort. The constant stimulation disconnects us from our bodies and well-being by design.
I catch myself. I ask him a question. He gives me the answer. I didn't listen to one bit of— I went over there.
But we have to recognize we're in a culture that is designing us to be distracted. You know, we have to recognize that when we pick this up, it's a drug and it's a suppression technique. So many people I see, they have a moment of uncomfortableness, a moment of boredom, and they go in here and they're disconnecting from their body, which is so unhealthy.
