JJ VirginJJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Do One Size Fits All Diets Work? | JJ Virgin #Shorts | Health, Diet & Weight Loss

26 Dec 2022 · 0 min
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JJ Virgin explains why one-size-fits-all diets fail: individual food intolerances like eggs trigger inflammation that blocks weight loss. Two people on the same diet saw opposite results, one losing 20 pounds while the other gained 5.

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