Do this to burn more calories!
26 Sept 2025 · 0 min
0:22
JJ Virgin explains why resistance training beats cardio for burning calories. Muscle building raises your resting metabolic rate, so you burn more calories even when you're not working out.
JJ Virgin explains why resistance training beats cardio for burning calories. Muscle building raises your resting metabolic rate, so you burn more calories even when you're not working out.
Hey JJ, what fuels your metabolism better than cardio? So cardio can be great for burning off calories while you're doing it, but when you do resistance training, it helps you burn off calories when you're not doing it because you— when you put on more muscle, you have a better resting metabolic rate. So if you want to change your metabolism, get it boosted, add some resistance training to your routine.
