Does Eating Eggs Raise Your Cholesterol?

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Does eating eggs raise your cholesterol? This is JJ Virgin four time New York Times bestselling author, celebrity nutrition expert, and fitness hall of I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the health expert.

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WEEB 1.2 on Instagram. Egg has been known to have a lot of cholesterol, so will it directly impact your blood levels of cholesterol? I'm really looking forward to clearing up this urban legend. And I've got Dr. Steven Masley, physician, chef and nutritionist and Author of the 30 Day Heart Tune up up next to answer this. Stay with me. Hey jj, Virgin here. Okay, real talk. So often the holidays sneak up on me. Travel, gifts, hosting, you know, all the things and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface. On your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal this time. Don't let financial opportunities slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin, the holidays are almost.

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Well, the shorter answer is no. Eating eggs isn't going to have much impact on your cholesterol at all. But let me talk a little bit about the background behind that. Cholesterol is a fatty compound that exists throughout our body. It's in the cell membranes of our cell walls. So every cell in your body has cholesterol, cholesterol in it. To protect yourself from external sources, the nerves in your body have a coating, a sheath like the plastic wire, that protects the wire in the electrical components. So cholesterol protects our cells, protects our nervous system, and it's also an integral part of our brain. We use cholesterol to make most of our hormone levels. So it's a, it's an important component that we use to make testosterone, estrogen, and progesterone. So we certainly don't want a life without cholesterol. And most of the cholesterol doesn't come from our diet. Our liver makes it. So we produce cholesterol whether we eat it or not. And eating moderate amounts of cholesterol, even on a daily basis is going to really have a minimal impact on your level. Now, when your levels are too high, I mean, let's look at the extreme. There's a condition called familial hypercholester cholesterolemia where about 5% of the population has super high cholesterol levels whether you eat it or not. So, and then, you know, they're at very high risk for heart disease. Their cholesterol levels could be 350, 400, even 500 milligrams per deciliter. And so in their case, eating more cholesterol isn't going to make any difference because their body's making it. And for most people, yes, it'll have a slight impact on what you eat, but not enough to really change your levels significantly. So it's much more about the rest of our health, whether we're eating enough fiber from fruit, vegetable, beans, and nuts and other healthy foods to help keep our cholesterol controlled. So I do think you can eat eggs several times per week. I would say that much more important than whether they raise your cholesterol is whether they're clean or not, eggs represent how the animal was raised. So if you fed chickens pesticide enriched grain and gave them hormones, well, you'll have hormones and pesticides in the fatty acid component of the egg yolk and that would be really bad for you. So look for eggs that are organically raised, free range, pasture raised, and those I think eggs are healthy and they're going to have a minimal impact on your cholesterol and would be generally a good source of nutrients for you to have. And the majority of medical groups today basically state that eggs are not going to have a significant impact on your cholesterol.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

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