JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Eggs Are Great...But Not For Everyone! | #Shorts | Nutrition, Diet & Weight Loss | JJ Virgin

9 Feb 2022 · 0 min

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0:24

JJ Virgin (creator/uploader) presents a short nutrition tip warning that eggs — though often called "nature's perfect food" — may cause inflammation in some people. She advises an elimination trial: remove eggs from the diet for at least three weeks, substitute alternatives (e.g., smoothies), then re-introduce eggs to observe effects; if symptoms worsen or weight increases, reduce egg intake. The clip is brief and advisory, without cited evidence.

I like to say that eggs are nature's perfect food, but not for everybody. They may be creating inflammation for you. How do you know? Well, first thing you do is pull them out of your diet for at least three weeks, swap in other things like a smoothie, and then at the end of three weeks, you're going to re challenge. Try eggs and see how you feel. If you feel great, you got no problem. But if you gain some weight, back it off.